Breakfast eaters tend to have more energy throughout the day and, because they are not as likely to be hungry, they often have an easier time managing their weight than those who skip breakfast.

Eating a nutritious breakfast can greatly impact your day and has even been associated with weight loss and weight maintenance, as well as improved nutrient intake.

Nutrition Tips from Elizabeth Ward, M.S., R.D.: In fact, orange juice is more nutrient dense, or nutrient rich, than many commonly consumed 100 percent fruit juices, such as apple, grape, pineapple and prune.

Compared to many other beverages, 100% orange juice is a clear nutritional standout.

One 8-ounce glass of 100% Florida orange juice counts as almost 25 percent of your USDA-recommended daily fruit and vegetable servings, based on a 2,000-calorie diet.Drinking a refreshing glass of naturally, nutrient-rich 100% orange juice together each morning as part of a healthy breakfast, is one way for you and your family to connect and help you prepare for a great day, every day.

have partnered with the Florida Department of Citrus to offer simple solutions to help families start the day on the right foot. Michele Borba and nutritionist and author of Expect the Best, Your Guide to Healthy Eating Before, During & After Pregnancy, Elizabeth Ward, M.S., R.D. Parenting expert and author of The Big Book of Parenting Solutions, Dr. Mornings are one of the busiest times for families, but a happy, healthy start can set the tone for the day ahead.

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